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than you use. Many di
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In order to lose fat you need to take in fewer calories than you use. Many diets Authentic Chad Kelly Jersey , such as the 31 day fat loss cure or the Slim fast diet plan, follow this common principle — getting a dieter eat less than they usually burn. Let’s take a look at the Slim fast diet to see just how efficient it can be.


Before determining the common effectiveness of the 31 day fat loss cure program or the Slim fast diet plan let’s take a look at just how this diet plan works. Basically it depends on replacing two meals each day with the nutrition shake — in this situation the Slim fast shake. The dieter can eat a sensible dinner, and may also eat two pieces of fruit and the Slim fast nutrition bar as snacks. Generally the plan averages about 1200 calories a day. This is about 500 less than the average female diet and 1000 much less than the typical male diet. Even without exercise, which Slim fast suggests, this diet plan will result in weight loss.
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